Eco-therapy and holistic healing in Fort Worth Texas, nature-based and somatic practices at The Trinity.

The Trinity Holistic Healing

Yoga & Mindful Movement

Yin, Restorative, Kundalini, and Tantric yoga with an advanced RYT-500 instructor. Movement shaped around healing rather than performance.

Yoga at The Trinity is taught one-to-one and in small settings by Heather Strickland, an advanced 500-hour registered yoga teacher. These are not fitness classes. Every session is shaped around what your body and nervous system need, from full-support stillness to breath-driven awakening.

Movement practice pairs naturally with the counseling and holistic care the practice is known for: it helps trauma leave the body, teaches the nervous system to downshift, and rebuilds a kind relationship with your own physicality.

Styles offered

Four practices, one intention

Every style below is available as a private session, matched to your experience level, absolute beginners included.

Yin Yoga, long-held and fully supported floor postures that release deep connective tissue and quiet the mind
Restorative Yoga, props and blankets and stillness, the closest a practice gets to guided rest
Kundalini Yoga, breath and movement and mantra to awaken energy and build resilience
Tantric Yoga, for couples seeking deeper presence, connection and intimacy together

A quiet yoga studio at The Trinity in Fort Worth

Licensed professional therapists at The Trinity Integrative Holistic Medicine & Counseling Services providing counseling in Fort Worth and across Texas.

Book yoga

Book with Heather Strickland

Heather (RYT-500) guides every session personally. Choose a time on her profile. Your Trinity account handles scheduling and payment.

Book Yoga with Heather

Yoga as therapy

There's also an eight-week intensive outpatient program

If you're drawn to yoga because of something you're carrying rather than something you want to get better at, Vannah runs an eight-week integrative holistic behavioral IOP at Cosmic Yoga Collective, with psycho-education and clinical care alongside trauma-informed processing yoga, somatic movement and breathwork, with separate tracks for PTSD and for anxiety and nervous-system dysregulation.

It's covered by most major insurance, with benefits verified before admission.

See the IOP program

New growth, the eight-week trauma-informed program at The Trinity

Book Yoga

Book with Heather Strickland

Book a session with Heather Strickland

Keep exploring

Care that pairs with this

Intensive Outpatient Program (IOP)

DFW's first integrative holistic behavioral IOP focused on nervous-system reset. Eight weeks, one track for PTSD and one for anxiety, led by Vannah Hughes-Isbell at Cosmic Yoga Collective in Fort Worth.

Explore