The Trinity Holistic Healing
Yoga & Mindful Movement
Yin, Restorative, Kundalini, and Tantric yoga with an advanced RYT-500 instructor — movement shaped around healing, not performance.
Yoga at The Trinity is taught one-to-one and in small settings by Heather Strickland, an advanced 500-hour registered yoga teacher. These aren't fitness classes — every session is shaped around what your body and nervous system need, from full-support stillness to breath-driven awakening.
Movement practice pairs naturally with the counseling and holistic care the practice is known for: it helps trauma leave the body, teaches the nervous system to downshift, and rebuilds a kind relationship with your own physicality.
Styles offered
Four practices, one intention
Every style below is available as a private session, matched to your experience level — including absolute beginners.
- Yin Yoga — long-held, fully supported floor postures that release deep connective tissue and quiet the mind
- Restorative Yoga — props, blankets, and stillness; the closest a practice gets to guided rest
- Kundalini Yoga — breath, movement, and mantra to awaken energy and build resilience
- Tantric Yoga — for couples seeking deeper presence, connection, and intimacy together
Book yoga
Book with Heather Strickland
Heather (RYT-500) guides every session personally. Choose a time on her profile — your Trinity account handles scheduling and payment.
Not sure where to begin?