Eco-therapy and holistic healing in Fort Worth Texas, nature-based and somatic practices at The Trinity.

The Trinity Holistic Wellness Center

Yoga & Mindful Movement

Yin, Restorative, Kundalini, and Tantric yoga with three certified teachers. Movement shaped around healing rather than performance.

Yoga at The Trinity is taught one-to-one and in small settings by three certified teachers: Heather Strickland (Kiva Moon), an Experienced Registered Yoga Teacher at the 500-hour level (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP); Vannah Hughes, an experienced registered yoga teacher (E-RYT-200) and Yoga Alliance continuing education provider (YACEP) with years of tantric practice; and Anya Zelinska, who has taught for eleven years and leads our Tantra Yoga. These are not fitness classes. Every session is shaped around what your body and nervous system need, from full-support stillness to breath-driven awakening.

Movement practice pairs naturally with the counseling and holistic care the practice is known for: it helps trauma leave the body, teaches the nervous system to downshift, and rebuilds a kind relationship with your own physicality.

Book a free 15-minute consultation Meet the team

Styles offered

Four practices, one intention

Every style below is available as a private session, matched to your experience level, absolute beginners included.

Yin Yoga, long-held and fully supported floor postures that release deep connective tissue and quiet the mind
Restorative Yoga, props and blankets and stillness, the closest a practice gets to guided rest
Kundalini Yoga, breath and movement and mantra to awaken energy and build resilience
Tantric Yoga, for couples seeking deeper presence, connection and intimacy together, or on your own with Anya as a solo practice that needs no partner

A quiet yoga studio at The Trinity in Fort Worth

Book yoga

Meet your practitioners

Book with Heather Strickland
Heather (E-RYT 500, YACEP) offers accessible private yoga instruction adapted to each client's body and experience. Choose a time on her profile. Your Trinity account handles scheduling and payment.
Book Yoga with Heather
Book with Vannah Hughes
Vannah (E-RYT-200, YACEP) teaches Restorative, Private Yin, and Tantric yoga, woven with the breath and energy practice she brings from the rest of her integrative work. Pick her in the booking panel below.
Book Yoga with Vannah
Book with Anya Zelinska
Anya teaches Tantra Yoga as a solo practice built on breath, sound, and free movement. She confirms every booking herself, so the time you pick goes to her as a request and nothing is charged until she approves it.
Book Tantra Yoga with Anya

Book Yoga

Choose your practitioner

Each of them offers yoga, and they work differently. Pick whichever suits you, or whoever has a time that fits. Their open times are their real availability, updated as they book.

Book a session with Heather Strickland

A plain-language note before you book: this is a healing and wellness session, not psychotherapy, counseling, or medical care, and it is not provided under a clinical license. It supports healing alongside clinical care and never replaces it. For therapy, visit our Clinical services; for medical care, our Medical wing. The doors are separate on purpose.

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