Trauma-Informed · Somatic · Nervous-System Healing

PTSD Trauma-Informed Yoga Therapy Group and Anxiety & Nervous-System Somatic Group

A safe space to heal, regulate, and reconnect

Psycho-education

Processing Yoga

Somatic Movement

Breathwork

Meditation

Acupuncture & Healing

Integrating ancient wisdom & modern therapy for mind, body, and nervous system healing.

When

Monday · Wednesday · Friday

12:00 – 3:00 PM

10+ hours of structured support weekly
Group therapy & psychoeducation
Somatic healing, yoga & breathwork
Nervous-system regulation
Individualized care & aftercare planning

All levels welcome. No yoga experience needed.

Covered by insurance

In-network: Blue Cross Blue Shield · Aetna · Cigna · Evernorth · Medicare

Insurance may cover most or all of the program for eligible participants.

Benefits and medical necessity verified before admission.

or $70 per group without insurance

Trauma lives in the body. It shows up as a startle response, a jaw that never unclenches, a night that never quite becomes sleep. Talking helps. For many people talking alone does not finish the job, because the part of the nervous system doing the holding does not speak in sentences.

This is DFW's first integrative holistic behavioral intensive outpatient program. Eight weeks built around nervous-system reset, running real clinical psycho-education alongside processing yoga, somatic movement, breathwork, meditation, and acupuncture. Two tracks run inside it: one for PTSD and post-traumatic stress, one for anxiety and nervous-system dysregulation. You are placed in whichever fits what you are carrying.

Cosmic Yoga Collective
714 W Magnolia Ave, Fort Worth, TX

The program

Eight weeks, three mornings a week

Groups meet Monday, Wednesday and Friday from 12:00 to 3:00 at Cosmic Yoga Collective in Fort Worth. Three hours sounds long until you are in it. The format moves between talking, moving, breathing and resting, so no single mode has to carry the whole session.

It is a closed group. The same people begin and finish together, which is much of why it works: by week three you are not explaining yourself from scratch to a room of strangers.

The room where the program's mornings happen, calm and ready before group

A therapy session at The Trinity, the talk half of the program

Who it's for

Two tracks, one room's worth of care

The PTSD and post-traumatic stress track is for people living with intrusive memory, hypervigilance, nightmares, emotional numbness, or a body that reacts before the mind gets a say. That includes combat, assault, medical, childhood and betrayal trauma.

The anxiety and nervous-system track is for chronic anxiety, panic, burnout, and the kind of persistent dysregulation where rest never quite lands. You do not need a diagnosis to be a fit, and you do not need any yoga experience. Beginners are welcome. Every posture comes with options, including staying in a chair.

This is group therapy, not a fitness class. It runs alongside individual counseling well, and your clinician is welcome to coordinate.

Joining

Start with a conversation

Admission begins with a short conversation so we can confirm the group is right for you, place you in the track that fits, and verify your benefits. Cohorts are deliberately small.

If you'd like to try the practices before committing to eight weeks, private yoga and breathwork sessions are available with our holistic practitioners.

Inquire about admission

Couples therapy and marriage counseling in Fort Worth Texas for infidelity recovery, betrayal trauma, communication, and relationship healing.

Flexible payment options

8-week program · $5,000

Check your benefits first: the program is in network with Blue Cross Blue Shield, Aetna, Cigna, Evernorth and Medicare, and benefits are verified before admission. For most people the cost is a copay, not anything on this page.

Add your insurance details here for verification

Prefer to handle it another way? Manage the same record from your member portal any time, or send us a note and we'll take them by phone.

Paying yourself instead? Every option below totals $5,000. There is no surcharge for paying over time, and the payments stop on their own when the program does.

You will need to be signed in to pay online, so the program is attached to your account.

Paid in full

Best Value

One payment of $5,000

$5,000 total

Simplest. Nothing further to think about once the group starts.

Two payments

$2,500 now, $2,500 in a month

$5,000 total

Every two weeks

4 payments of $1,250

$5,000 total

Weekly

8 payments of $625

$5,000 total

Smallest amount at a time, one payment for each week of the group.

Just one group

$70 for a single group, if you want to sit in one before committing to eight weeks. Speak to us first either way. A group has to be the right fit before you are in the room.

Admission starts with a conversation either way. We confirm the group is right for you and place you in the correct track before any payment is taken.

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