Anya Zelinska

Anya Zelinska teaches Tantra Yoga at The Trinity Integrative Holistic Medicine & Counseling Services. She grew up in Ukraine, has kept a personal yoga and meditation practice for more than thirty years, and has been teaching for eleven. Her tantric training comes through the VITA method, a trauma-informed somatic approach to sexuality, relationships, and embodied spirituality.

Her first yoga teaching certification, in Vinyasa and Ashtanga, came in New York City in 2015. She taught there, co-founded a yoga studio in Tanzania, and later taught in Colorado and now Texas. Anya is also a certified somatic coach who specializes in intimacy, desire, and nervous system regulation.

What she offers here is a way into solo Tantra. Tantric sex is real, but it is not where this work begins. Her sessions use breathwork, energy practice, sound, movement, and guided exploration of the subconscious to bring you back home to yourself, toward a kind of inner magnetism that is felt rather than performed. You do not need a partner, and you do not need any background in yoga or Tantra. Curiosity is enough.

The practice builds from one week to the next, so it asks for more commitment than a drop-in class. As a group settles in, Anya may introduce gentle partnered exercises: eye gazing, speaking to one another, perhaps touching hands. None of it is sexual, all of it is optional, and nothing happens without explicit consent. The foundation never changes. It is you, in your own body and your own sovereignty.

Her classes are feminine and fluid, with free movement, dance, breath, and sound carried by curated music, singing bowls, gongs, and chimes. Students are invited to move with curiosity, listen to their bodies, and let go of performing long enough to feel.

Anya teaches Tantra as someone who lives it daily, as devotion, practice, and prayer. She has spent the last two years healing her body, her sexuality, her nervous system, and the religious conditioning of her upbringing. She does not claim mastery of the whole tantric tradition. She is mastering particular parts of it and teaches from lived experience while still on the path herself, and that honesty is what her teaching stands on.