The Trinity Holistic Healing
Depression Therapy in Fort Worth & Online
Heavy, flat, exhausted, or just not yourself? You don't have to carry it alone — and you don't have to figure out the first step by yourself.
Depression can look like sadness — but just as often it looks like numbness, irritability, exhaustion, trouble sleeping or sleeping too much, losing interest in things you used to love, or simply going through the motions while feeling far away from your own life. If that sounds familiar, you're not weak and you're not broken. You're describing something real, common, and very treatable.
At The Trinity Integrative Holistic Medicine & Counseling Services, depression is the concern people come to us for most. We meet it with trauma-informed, evidence-based therapy blended with practical tools for your nervous system, sleep, energy, and daily rhythm — care that treats the whole person, not just a symptom list.
The easiest place to begin is a free, private depression screening, and then a short, no-pressure conversation with a licensed member of our team. From there, we build a plan that actually fits your life.
Step one
Start with a free, private depression screening
Our free depression screening uses the PHQ-9 — the same brief, widely used questionnaire clinicians rely on. It takes about two minutes, and your answers are private to you.
A screening describes likelihood and severity; it is never a diagnosis. What it does is give you and your clinician a clear, honest starting point — so your first session begins with understanding, not a blank page.
Your care package
What depression care at The Trinity includes
A clear, personal path — not a one-size-fits-all program:
- A free 15-minute consult to meet your clinician and ask questions before you commit to anything.
- A thorough, compassionate intake that looks at mood, sleep, energy, stress, history, and what's happening in your life right now.
- Weekly individual therapy (virtual across Texas, or in person in Fort Worth) using evidence-based approaches matched to you.
- Whole-person tools between sessions — nervous-system regulation, sleep and energy support, and gentle daily-rhythm practices.
- Coordination with trusted medical partners for medication management when that's the right fit — always your choice.
- Simple progress check-ins so you can actually see your momentum over time.
You don't have to figure this out alone
Reaching out is often the hardest part — and it's the part we make easy. Book a free 15-minute consult and talk to a real person about what you're feeling and what might help. No pressure, no commitment; just a first step with someone on the other end.
If you are in crisis, please call or text 988 for the Suicide & Crisis Lifeline, or call 911 for immediate help.
Not sure where to begin?