💫 Attachment Styles & Relationship Therapy
At The Trinity Integrative Holistic Medicine & Counseling Services, we believe that the quality of our relationships determines the quality of our lives. Whether romantic, familial, or platonic — our attachment style shapes how we love, communicate, and connect.
Attachment styles are the emotional blueprints we form in childhood that influence how we bond with others as adults. They affect how we handle closeness, conflict, trust, and vulnerability.
Through awareness and healing, these patterns can change — allowing you to build secure, fulfilling relationships rooted in safety and mutual respect.
Understanding the Four Attachment Styles🌿
Secure Attachment
People with a secure style are comfortable with intimacy and independence. They can express needs openly, give and receive love with ease, and create balanced relationships grounded in trust.
Anxious (Preoccupied) Attachment
Those with anxious attachment often crave closeness but fear abandonment. They may overanalyze or seek reassurance, trying to “earn” love rather than trust that it’s already there.
Avoidant (Dismissive) Attachment
Avoidantly attached individuals often value independence so deeply that emotional closeness feels unsafe or smothering. They may struggle to depend on others or express their needs vulnerably.
Disorganized (Fearful-Avoidant) Attachment
This style reflects both a desire for closeness and a fear of it. People with disorganized attachment often experience deep emotional conflict, pushing partners away while longing to be loved.
💞 How We Help
Our relationship therapy process helps you identify your attachment style and understand how it shapes your interactions, expectations, and emotional responses.
Through evidence-based modalities like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Somatic Regulation, we help you:
- Heal attachment wounds from early experiences or past relationships
- Build secure communication and emotional safety
- Develop boundaries rooted in trust, not fear
- Reclaim your capacity for healthy love and intimacy
Our goal is to move you toward earned secure attachment — the experience of feeling safe in your own body, confident in expressing your needs, and connected in relationships that nurture growth instead of pain.
