Our Integrative Therapeutic Approach
At Trinity Integrative Holistic Medicine and Counseling Services, LLC, we provide a comprehensive range of evidence-based and spiritually informed therapies that bridge mind, body, and soul. Our approach blends traditional psychological models with complementary and alternative healing practices to promote deep, lasting transformation.
We incorporate the following therapeutic modalities to support emotional regulation, trauma resolution, and holistic healing:
✨ Energy Psychology (EP)
Energy Psychology is a mind-body approach that combines cognitive therapeutic techniques with stimulation of the body’s energy systems—such as meridians (used in acupuncture) and chakras—to restore balance and release emotional blocks. It is particularly effective for anxiety, PTSD, trauma, and chronic stress. EP helps rewire emotional patterns by directly influencing the body’s electromagnetic fields and subtle energy systems.
💞 Emotionally Focused Therapy (EFT)
EFT is a structured, attachment-based approach that helps individuals and couples identify and transform negative interaction patterns and emotional responses. It supports the development of secure attachments and emotional connection, often used in relationship therapy and inner child work.
🧩 Internal Family Systems (IFS)
IFS is a powerful modality that helps individuals explore the different "parts" of their internal world—such as the inner critic, the wounded child, or the protector. Through guided exploration, clients learn to unburden painful parts and develop a compassionate internal dialogue, restoring balance and inner harmony.
🌑 Shadow Work
Shadow Work involves uncovering and integrating the unconscious parts of the self that have been suppressed due to shame, trauma, or societal conditioning. By bringing the “shadow” into conscious awareness, clients experience deeper authenticity, healing, and personal freedom.
🧠 Cognitive Behavioral Therapy (CBT)
CBT is a highly effective, evidence-based approach that helps clients identify and reframe negative thought patterns and beliefs that contribute to distress. It's particularly beneficial for anxiety, depression, and behavioral challenges by shifting limiting cognitive distortions and reinforcing positive behavior.
⚖️ Dialectical Behavioral Therapy (DBT)
DBT combines mindfulness practices with behavioral interventions to help clients regulate intense emotions, improve interpersonal relationships, and increase distress tolerance. It's widely used for emotional dysregulation, self-harm behaviors, and borderline personality traits.
🧘🏾 Somatic Bodywork & Somatic Nervous System Reset
These body-based techniques involve using movement, breath, and touch-based therapies to release trauma stored in the nervous system. Somatic work helps restore a sense of safety in the body, release physical tension, and reduce symptoms like anxiety, dissociation, or chronic pain.
⚡ Trauma-Informed Therapy & Trauma Release Exercises (TRE)
Our trauma-informed care ensures that all practices are delivered with an understanding of how trauma impacts the brain, body, and behavior. We also use TRE—a series of physical exercises that naturally discharge stored trauma from the muscles and nervous system—supporting deep release and nervous system recalibration.
🔬 Neuro-feedback Therapy
Neuro-feedback is a brain-training technology that uses real-time feedback to teach the brain how to self-regulate. By observing brainwave patterns and guiding them toward optimal states, neuro-feedback supports improved focus, sleep, emotional balance, and trauma healing.
🌿 Energy Healing
This includes Reiki, sound frequency therapy, and chakra alignment techniques to restore balance in the body’s subtle energy systems. These modalities support emotional cleansing, energetic realignment, and spiritual clarity—working alongside therapeutic interventions to promote wholeness.
Each service we provide is grounded in both clinical theory and neuroscience, while honoring the wisdom of holistic practices.
Our goal is to help clients rewire trauma, rebalance the nervous system, and rediscover alignment with their true self. This is made possible by leveraging the brain's innate ability to change—neuroplasticity—while engaging the body, mind, and energy field in a safe, therapeutic environment.
Mind-Body Connection in Trauma and Stress.
Emotional distress often manifests physically.
Stress-Related Health Concerns
Chronic stress is a pervasive issue with profound health implications:
Prevalence:
- Approximately 75% to 90% of all doctor's office visits are for stress-related ailments and complaints.
Physical Manifestations:
- Stress can lead to headaches, elevated blood pressure, chest pain, and sleep disturbances.
Chronic Illness:
- Persistent stress contributes to conditions such as heart disease, diabetes, and arthritis.
Chronic Pain:
- Unresolved trauma and anxiety can result in ongoing pain without an apparent medical cause.
Somatic Symptoms:
- Individuals may experience fatigue, digestive issues, and other bodily symptoms linked to psychological factors.
- Addressing both emotional and physical aspects is crucial for comprehensive healing.
Holistic Healing for Mind and Body
Who uses Energy Psychology?:
Anxiety and Depression:
Multiple studies indicate that energy psychology methods are effective in reducing symptoms of anxiety and depression, often more rapidly than traditional therapies.
Post-Traumatic Stress Disorder (PTSD):
Meta-analyses have demonstrated significant improvements in PTSD symptoms following energy psychology interventions.
Addictions and Chronic Pain:
Energy psychology has shown promise in alleviating chronic pain and aiding recovery from addictions, contributing to overall mental health improvement.
Incorporating energy psychology and energy healing into your wellness journey can address the root causes of distress, fostering holistic healing and enhancing quality of life.
Book a session today to embark on your path toward healing and well-being.
🧬 The Science of Healing:
Each of these modalities contributes to rewiring trauma, enhancing self-awareness, and restoring nervous system regulation.
They are not “woo”—they are whole.
They honor the full complexity of the human system: cognitive, emotional, somatic, energetic, and spiritual.
Recognizing the importance of accessibility, we provide in person , in home and remote services via tele-health, including distant Reiki, chakra balancing, sound bowl therapy, breath-work, meditation, and yoga.
This approach ensures that you can receive comprehensive, holistic care—whether in person, at home, or through virtual sessions—facilitating your journey toward healing and well-being.
Incorporating energy psychology and Energy healing into your wellness journey can address the root causes of distress, fostering holistic healing and enhancing quality of life.
Book a session today to embark on your path toward healing and well-being.
🧠 Why These Modalities Work:
- Neuroplasticity research shows that the brain can form new neural pathways through intentional practice, emotional regulation, and body-based healing. Our methods are designed to activate and reinforce these positive changes.
- Somatic therapies regulate the stress response by engaging the vagus nerve and parasympathetic system.
- Energy-based therapies like Reiki and sound healing have been shown in studies to influence brainwave activity, reduce cortisol levels, and regulate the autonomic nervous system.
- Talk therapies like CBT, IFS, and EFT help clients gain cognitive insight, restructure belief systems, and resolve emotional conflicts through secure therapeutic relationships.
💠 Descriptions of Modalities
🔋
Energy Psychology (EP)
EP combines talk therapy with stimulation of the body’s energy meridians (similar to acupuncture points) to resolve emotional distress. Research published in journals such as The Journal of Nervous and Mental Disease has shown EP significantly reduces symptoms of anxiety, PTSD, and depression—often by calming the amygdala and increasing coherence in brain-heart rhythms.
💞 Emotionally Focused Therapy (EFT)
Grounded in attachment theory, EFT helps clients repair relational wounds and develop secure emotional bonds. It uses present-moment awareness and validation to rewire pathways related to connection, trust, and intimacy.
🧩
Internal Family Systems (IFS)
IFS is a neuroscience-informed model that acknowledges the mind as having multiple “parts,” much like networks in the brain. By giving voice to exiled or protective parts, the client builds self-leadership and reduces internal conflict, which supports limbic system regulation and trauma integration.
🌑 Shadow Work
This Jungian-based practice involves bringing unconscious material into conscious awareness. By integrating the “shadow,” clients reduce emotional suppression, access more authenticity, and liberate energy that was being used to avoid pain. This also supports prefrontal cortex engagement—critical for choice-making and emotional resilience.
🧠 Cognitive Behavioral Therapy (CBT)
CBT is backed by decades of research and helps clients identify and replace distorted thinking patterns. This rewires neural pathways in the cortex and limbic system, reducing anxiety and depressive symptoms by strengthening adaptive thought-behavior loops.
⚖️ Dialectical Behavioral Therapy (DBT)
DBT integrates mindfulness, emotional regulation, and distress tolerance. These skills directly influence the prefrontal cortex and anterior cingulate cortex, improving impulse control and reducing emotional overwhelm, especially in those with complex trauma.
🧘🏾 Somatic Bodywork & Somatic Nervous System Reset
Somatic therapies reconnect the client with their body’s sensations and stored trauma. By gently releasing these tensions, clients shift out of “fight-flight-freeze” responses. This activates the vagal brake,
which restores the parasympathetic system and brings the body back into a state of safety and repair.
⚡
Trauma-Informed Therapy & Trauma Release Exercises (TRE)
Trauma-informed models acknowledge the neurobiological imprint of trauma and guide clients toward safety-first approaches. TRE uses subtle physical tremors to release psoas-based trauma. Research shows this helps discharge stored cortisol and adrenaline, allowing clients to restore baseline nervous system functioning.
🔬 Neurofeedback Therapy
Neurofeedback trains the brain to self-regulate by providing real-time feedback on brainwave activity. Studies published in NeuroRegulation and Clinical EEG and Neuroscience have shown significant success in treating ADHD, PTSD, insomnia, and anxiety. It works by reinforcing brainwave states associated with calm, focus, and emotional resilience.
🌿 Energy Healing: Reiki + Sound Therapy
Reiki is a Japanese energy healing modality that channels life force energy (Ki) through the practitioner’s hands to support emotional and energetic balance.
- A study published in The Journal of Alternative and Complementary Medicine found Reiki sessions significantly reduced pain, anxiety, and depression.
- Functional MRI studies show Reiki increases parasympathetic nervous system activity, promoting relaxation and reducing blood pressure.
Sound Bowl & Tuning Fork Therapy use vibrational frequencies to regulate the nervous system and support emotional clarity.
- Sound healing has been shown to reduce heart rate, slow brainwaves to theta states (ideal for healing), and decrease inflammatory markers.
- Tuning forks can activate the vagus nerve, help rebalance energetic blockages, and facilitate emotional release through resonance.
Alternative Energy Psychology Services
Our holistic therapy sessions are designed to address:
Addictions, Somatic Symptoms, Anxiety, Depression, PTSD, and Dissociation, promoting healing and grounding.
Explore our specialized offerings:
Efficacy & Energy Psychology
Energy Psychology (EP) has been extensively studied, with 176 documented studies demonstrating its effectiveness. Among these, 88 are randomized controlled trials, and 88 are clinical outcome studies, with 99% confirming EP's efficacy.
These studies reveal significant positive physiological outcomes, including changes in gene expression, immunological responses, and stress biochemistry.
Additionally, five fMRI studies document neurological changes following EP interventions.
Six meta-analyses have validated EP as an effective treatment for depression, anxiety, and PTSD, with one study showing that 86% of veterans no longer exhibited PTSD symptoms after EP treatment. Comparative studies, including nine systematic reviews and 23 comparative analyses, consistently show EP's effectiveness relative to other therapies.
Notably, eight studies comparing cognitive behavior therapy (CBT) and EP found EP to be equivalent or superior, often achieving results in significantly less time.
Overall, more than 390 review articles, research studies, and meta-analyses published in peer-reviewed journals underscore the efficacy of Energy Psychology as a transformative therapeutic approach.
Recovery Through Energy Healing
Success Rates:
Studies indicate that a significant proportion of individuals experience relief from chronic health conditions and mental health issues through energy healing modalities.
Holistic Benefits:
EP not only alleviates psychological symptoms but also promotes physical health by restoring balance to the body's energy systems.
Incorporating Energy Psychology into your wellness journey can address the root causes of distress, fostering holistic healing and enhancing quality of life.
